From Setback to Comeback: How Mindset with Muscle is Changing Lives!
Join a community where consistency meets motivation, and accountability meets transformation!
At Mindset with Muscle, we understand the journey to becoming fitter, healthier, and stronger is filled with a whole host of challenges!
Whether it's battling inconsistency due to weekend habits, struggling with self-esteem, or seeking a sense of purpose and direction, our membership is designed to guide you through.
What our members have to say...
Nicci Smith - Kent
I have tried many many times to lose weight and develop a healthier lifestyle, but I can’t do this successfully without having some accountability & a network of like minded people. Since joining back in November 2023 I have grown in confidence & developed some life long habits.
Rhia Tapper- West Sussex
I’ve never thought about actually focusing on my mindset to change my body and mind. Joining Jay’s Mindset with Muscle has opened up my mind to what is possible and I am so happy to be a member of this awesome community
Simon Balysz - Essex
Mindset with Muscle has been a game changer for my weight loss goals. Last year I dropped over 20lbs and it's been awesome to keep accountable with a group of like minded people wanting to stay fit, healthy and strong.
What our members have to say...
Nicci Smith - Kent
I have tried many many times to lose weight and develop a healthier lifestyle, but I can’t do this successfully without having some accountability & a network of like minded people. Since joining back in November 2023 I have grown in confidence & developed some life long habits.
Rhia Tapper- West Sussex
I’ve never thought about actually focusing on my mindset to change my body and mind. Joining Jay’s Mindset with Muscle has opened up my mind to what is possible and I am so happy to be a member of this awesome community
Simon Balysz - Essex
I have tried many many times to lose weight and develop a healthier lifestyle, but I can’t do this successfully without having some accountability & a network of like minded people. Since joining back in November 2023 I have grown in confidence & developed some life long habits.
“Accountability is the glue that ties
the commitment to the result”
~ Bob Proctor
Hey there! I'm Jay
Since 2011. I've been working with tens of thousands of clients that are serious about getting healthier, happier, fitter and stronger
As a Personal Trainer turned Transformation Coach I’ve had the privilege of working with thousands of people from all over the world to help them get healthy, fit and strong.
From professional bodybuilders and bikini competitors to people who have never set foot in a gym. I've discovered the essential tools that everyone needs to not only get a result, but keep it for the rest of their life.
This has not only come from over a decade of working with clients, this has also come from my own personal mistakes on my own personal journey...
The “Reverse” Transformation
The year EVERYTHING Changed...
The year EVERYTHING Changed...
Back in 2013, my life was buzzing with joy as my daughter, Elyza, was born in August.
But as the year wound down, I faced the stress of expanding my Personal Training business and the new responsibilities of being a dad.
By December, I was a hefty 45lbs heavier!
This weight snuck up on me with a routine of takeaways, regular pints with my mates at the pub every Friday, and gym sessions that didn’t include much cardio.
Come December, while staying at a spa hotel for a New Year's Eve bash, I was taking little Elyza for a swim. That's when a lifeguard, who knew me from social media, struck up a conversation.
In the changing room, I felt like a fraud. I'd been posting old pics of a fitter me online, not the version that was now three stone up. I realised the only person concerned about this was me.
The lifeguard likely didn't mind, nor should he. My focus should've been on enjoying the pool time with my daughter.
But it's tough, isn't it?
Gaining weight is one thing; the mental burden it brings is another beast entirely.
That New Year's Eve, with a cigar in one hand and what would be my last pint of Guinness for a while in the other, I made a vow to never let myself go like that again.
2014 was a year of revelations. For too long, I'd only ever got fit for a reason – a competition, a photoshoot, or an event.
This meant crash diets, overdoing it in the gym, and chasing goals that didn't last. Sure, having targets is great for focus, but not when they lead to unhealthy cycles.
It wasn't just about getting fit again; it was about staying fit.
By August 2014, I was not only in top form but also competing internationally in Las Vegas.
For a decade now, I've stayed shape.
So I started sharing MY FINDINGS ...
And what I shared WORKED!
The results proved this could be APPLIED TO ANYONE
Word spread, and pretty soon I was getting WAY more request for coaching and consulting than I could handle.
I became the go-to guy for helping people become healthier, happier, fitter and stronger!
Over the last few years I’ve transformed Over 12,000 clients through my programmes and challenges
And now, I'd like to share
Mindset with Muscle with you
Build healthy habits
Improve your self esteem
Hold yourself accountable
Surround yourself with a group of like-minded people
So what is Mindset with Muscle?
Mindset with Muscle is a membership that gives you the tools and the accountability needed to become healthier, happier, fitter and stronger for yourself and for your family.
Here is How Mindset with Muscle Works?
Our program revolves around four essential pillars: mind, body, connection, and direction. Each day, you'll dive into targeted workouts that strengthen both body and mind, supported by our vibrant community rallying behind you every step of the way.
Engage in thrilling challenges, push your limits, and emerge stronger. Plus, with our monthly map-out sessions, you'll chart your course for success, ensuring every action aligns with your goals.
Mind
Transformation starts from the neck up. Get your mindset right, and the rest will follow. my three main focuses are habits, routines, and discipline – the trifecta to a successful mindset.
Body
If you're good to your mind, your body will thank you, and vice versa. His guidance on training, nutrition, and movement can help you craft a healthier body, making you feel fitter and more energetic.
Connection
What’s the use of a healthy body and mind if you don’t have a gang to share it with?
I will help you build your crew with an emphasis on community, communication, and contribution.
Direction
This is about finding your purpose and passion – knowing why you get up in the morning to do what you do
Val Parkin
Jumping into the MWM group last April was a game-changer, and trust me, there's no looking back!
I'm not just talking about getting fitter and stronger – we're talking heaps of energy that'll make you unstoppable.
This programmes a masterclass in making time for yourself, investing in your awesomeness, and putting your needs front and centre. It's not just physical gains; my mindset did a 180.
Now, I know I can conquer anything with the right mindset, managing stress like a champ.
The monthly map outs are my secret sauce – exploring, refocusing, and staying on top of my game.
And Jay's knowledge bombs? Pure inspiration!
I'm a revamped version of myself, doing daily ice baths, meditations, stretches, and cycling to work rain or shine.
The pre-program me? Tired, sluggish, and exhausted.
Now, I'm thriving in the most incredible community ever – like-minded MWM members making it the ultimate squad.I'm not just recommending;
I'm promising you – joining this is the best decision you'll ever make!
Here's What You Get With
Mindset with Muscle
Gym and Home Workouts
Each month you'll be given brand new workouts that can be done in the gym or at home with minimal equipment so wherever you are in the world you'll always have a plan at your fingertips
Incredible Monthly Workouts!
Flexible Fitness: Choose freely between incredible gym sessions and home workouts to match your timetable and taste.
Variety of Workouts: Explore a wide selection of workouts, whether using top-notch gym equipment or engaging in routines at home with minimal equipment needed, keeping you inspired and on-track with your fitness
Resilient Training: Overcome any obstacle life throws with our membership that supports your fitness consistency, helping you progress steadily towards better health and strength.
Stretching Sessions
Each month you'll get access to brand new stretching sessions. These incredible 20 min sessions will help you destress and loosen up any tightness or tension.
De stress and loosen up!
Relaxing Stretching Sessions: Dive into 20-minute sessions designed to help you relax, destress, and release tension, leaving you refreshed and rejuvenated.
Enhanced Flexibility and Mobility: Regularly participate in our stretching sessions to improve your flexibility and mobility. These sessions target tight muscles and stiff joints, helping you move more freely and perform better physically.
Convenient and Effective Routines: Access easy-to-follow stretching routines that save time and effort. Our monthly sessions offer new, effective stretches that easily fit into your busy life, helping you focus on self-care and maintain a balanced lifestyle.
Private Facebook Community
My private facebook group is filled with hundreds of like minded people focused on getting healthier, happier, fitter and stronger. In the group you'll join our live stream Q&A sessions
Here we have a common goal
Supportive Community Connection: Join a group of like-minded individuals all aiming to be healthier and stronger. Share experiences and receive encouragement on your wellness journey.
Live Stream Q&A Sessions: Get exclusive access to live Q&A sessions with experts. Ask questions and receive personalised advice to stay motivated and achieve your health and fitness goals.
Boost Your Progress: Be part of a community focused on growth and self-improvement. Engage in Q&A sessions and connect with peers to stay accountable and advance more quickly towards a healthier, happier lifestyle.
And Get These Incredible Bonuses
Monthly Map Outs
Every month we have a mastermind to keep you accountable and help you to map out a plan of action going into each month. This incredible monthly session gives you clarity and focus to go into each month of the year with a plan of action for success!
Bonus #1
Accountability: Join our monthly mastermind sessions to stay on track with your goals. Share your plans with the group to receive support and accountability, keeping you focused and motivated.
Clarity and Focus: Develop a clear and focused plan during our mastermind sessions. Set your priorities and goals with guided discussions and exercises, giving you a roadmap for success each month.
Accelerated Success: Benefit from the collective wisdom of the group to fast-track your success. Participate in our sessions to gain insights and strategies that help you tackle challenges and capitalize on opportunities quicker.
Bonus #2
Stress Reduction: Join our mindfulness sessions and meditations to significantly reduce daily stress. These sessions are designed to help you relax, unwind, and cultivate calm, equipping you with tools to manage stress effectively.
Relaxation and Unwinding: Enjoy deep relaxation and rejuvenation through our guided meditations and mindfulness practices. Take a break from daily pressures and connect with inner peace and serenity.
Enhanced Well-Being: Transform your overall well-being by prioritising self-care and mental wellness through our private podcast. Incorporate mindfulness into your routine to boost resilience, emotional balance, and inner harmony, helping you handle life's challenges more smoothly.
Private Podcast
Every month I deliver a host of mindfulness sessions and meditations on my private podcasts to help you relax, unwind and reduce down those stress levels. These sessions are a complete game changer to help reduce daily stress and tension.
Private Podcast
Every month I deliver a host of mindfulness sessions and meditations on my private podcasts to help you relax, unwind and reduce down those stress levels. These sessions are a complete game changer to help reduce daily stress and tension.
Bonus #2
Stress Reduction: Experience a significant reduction in daily stress and tension through regular participation in our mindfulness sessions and meditations. These sessions are carefully designed to help you relax, unwind, and cultivate a sense of calm and tranquility, providing you with invaluable tools to manage stress more effectively in your daily life.
Relaxation and Unwinding: Indulge in moments of deep relaxation and rejuvenation as you immerse yourself in our guided meditations and mindfulness practices. These sessions offer a sanctuary from the hustle and bustle of daily life, allowing you to slow down, let go of worries, and connect with inner peace and serenity.
Enhanced Well-Being: Experience a profound transformation in your overall well-being and quality of life as you prioritize self-care and mental wellness through our private podcast. By incorporating mindfulness practices into your routine, you'll cultivate greater resilience, emotional balance, and inner harmony, empowering you to navigate life's challenges with grace and ease.
Live Events
You'll have free access to our in-person events and get to spend the day with us in a environment designed for personal growth and support.
Bonus #3
Comprehensive Personal Development: Participate in activities and workshops that improve your mind, body, connections, and direction. These are designed to support your personal growth and well-being.
Interactive Learning Experience: Join diverse sessions like yoga flow, mindfulness meditation, breathwork, and ice baths, all aimed at challenging your physical and mental limits.
Community and Networking: Connect with others who are passionate about personal development, health, and well-being, creating a community atmosphere and networking opportunities.
Bonus #4
Intensive Gym Program with App Support: Start a 6-week gym-based program designed to maximise your fitness. Use our app to guide every workout, helping you push limits and achieve your best physique.
Flexible At-Home Workouts: Enjoy the option to work out at the gym or from home. Our program includes dynamic home workouts to keep you consistent and progressing towards your goals, no matter where you are.
Exclusive Supportive Community & Live Guidance: Join our Facebook community to connect with peers, celebrate successes, and tackle challenges together. Benefit from weekly check-ins, live Zoom Q&A sessions, and ongoing support. Plus, you might win prizes worth thousands.
Santa / Summer Shred
You'll get a free pass to one of my famous shred. You get to decide whether you want to join the Summer Shred or Santa Shred but you'll enjoy the challenge for sure.
Santa / Summer Shred
You'll get a free pass to one of my famous shred. You get to decide whether you want to join the Summer Shred or Santa Shred but you'll enjoy the challenge for sure.
Bonus #4
Intensive Gym Program with App Support: Embark on a comprehensive 6-week gym-based journey tailored to maximise your fitness potential. With our dedicated app, every workout becomes a strategic step towards achieving your dream physique, ensuring you're equipped to push boundaries and reach new heights.
Flexible At-Home Workouts Included: Whether you prefer the vibrant energy of the gym or the comfort of your home, our shred program has something for everyone. Enjoy dynamic at-home workout options, ensuring you maintain consistency and progress towards your goals, regardless of your location or schedule.
Exclusive Supportive Community & Live Guidance: Immerse yourself in our renowned Facebook community. Connect with fellow participants, celebrate victories, and overcome challenges together. Plus, benefit from weekly check-ins and live Zoom Q&A sessions and unwavering support throughout your journey. Plus, stand a chance to win prizes worth thousands of pounds
You do have options, but only one makes sense
But let's be real: not taking advantage of our membership would be a missed opportunity of monumental proportions. Where else can you find a community of hundreds of like-minded individuals, exclusive access to live Q&A sessions, personalized guidance in monthly masterminds, and transformative mindfulness sessions—all at such an unbeatable price point?
Investing in yourself isn't just a smart move; it's a non-negotiable.
Because here's the truth: if you don't bet on yourself, who will?
Don't settle for mediocre progress or half-hearted attempts at self-improvement. Join us, invest in yourself, and let's unlock your full potential together.
Trust us, you won't regret it.
Remaining time to enroll
Other Questions?Email: support@jayalderton.com
£29 per month
less than £1 per day
If you don't like it, you can unsubscribe at anytime!
No hard feelings!
but fair warning
I can't guarantee that the price will be the same next time we open our doors.
So don't think twice. Join us today!
Frequently Asked Questions
Do I need Facebook to join?
Yes. We have a thriving community on facebook so even if you're not on there it takes just a few seconds to create an account and join. Trust me it's worth it.
What kind of time commitment will I need to make?
While the time commitment can vary depending on your personal goals and current lifestyle, a good estimate is that you'll need to commit at least two hours each week to get the most out of the programme.
What does the Monthly Mastermind with Jay involve?
The monthly mastermind with Jay is an exclusive session where Jay and members come together to discuss goals, strategies, and progress.
It's a chance for you to get personalised advice from Jay and learn from the experiences of other members
How does the monthly billing work?
Once you join the Academy, your chosen payment method will be automatically charged £29 every month.
If you prefer to pay annually, it's £290 for the year which gives you a saving of two months’ membership.
What if I decide the programme isn't for me?
We believe in the value of the Mindset with Muscle Academy, but we understand that it might not be for everyone.
If you decide that the programme isn't for you, you can cancel your membership at any time.
How do I join the Mindset with Muscle Monthly?
It's simple!
Just click on the Join Now button below to start your journey towards a healthier, happier, fitter, and stronger life!