Breaking down the barriers and building the foundations for you to thrive both physically and mentally. Not only will you get access to world class content, you’ll also get a community all striving for the same result and me holding your hand along the way.
42 Bitesized Education Videos - all delivered through my easy to use app available on IOS and Android.
Over 42 Podcasts Episodes on subjects such as Fitness, Health and Wellbeing, Mindset, Communication and more!
Mini Challenges to keep you on your toes and a private podcast hosted by me as extra content as you progress on your journey.
A private Community for you to connect and network with other members and keep acccountable
The Mindset with Muscle course is structured to help you achieve maximum results.
Part 1 - Stress Simplified
Part 2 - Routines Around Rest
Part 3 - Defining Your Discipline
Part 1 - The Tools For Training
Part 2 - Movement Masterclass
Part 3 - The Non Negotiables of Nutrition
Part 1 - Customise Your Community
Part 2 - The Art of Contribution
Part 3 - Creating Your Connection
Part 1 - Mindfulness Mastery
Part 2 - Persistant Purpose
Part 3 - Principles for Progress
42 Bitesized Education Videos on subjects such as Fitness, Health and Wellbeing, Mindset, Communication and more!
42 Private Podcast Episodes - all delivered through my easy to use app available on IOS and Android.
Mini Challenges to keep you on your toes and a private podcast hosted by me as extra content as you progress on your journey.
A Private Community for you to connect and network with other members and keep accountable
42 Bitesized Education Videos on subjects such as Fitness, Health and Wellbeing, Mindset, Communication and more!
42 Private Podcast Episodes - all delivered through my easy to use app available on IOS and Android.
Mini Challenges to keep you on your toes and a private podcast hosted by me as extra content as you progress on your journey.
A Private Community for you to connect and network with other members and keep accountable
This is an online course. You can take part anywhere in the world!
We break everything down into bite size chunks so you can go at your own pace.
No, everything we have is built for convenience meaning a smartphone is fine!
The early bird price is £99… but this offer is only available until September 29th, it will then increase to £199. So hurry and secure your space!
© Copyright 2023. JamieAlderton. All Rights Reserved.